Pulse Slowdown · Sleep Pulse Descent Audio（WAV + PDF）

💤 Pulse Slowdown

Sleep Pulse Descent Audio（WAV + Ritual PDF）
File SL-007 · Sleepwave Descent Series
🕯️10 minutes | WAV Audio + Printable Ritual PDF

✦ What This Is

You don’t fall asleep by force.
You drift into it — when your body is no longer bracing.

Pulse Slowdown is a 10-minute breath-and-beat based audio ritual designed to gently decelerate your system into calm.
It slows the rhythm of your heartbeat, softens nervous activation, and helps your awareness surrender into sleep.

It’s not silence.
It’s surrender.

✦ Use This When You...

🌙 Feel overstimulated or mentally stuck in “on” mode
🩺 Need a body-first sleep technique (not mental tricks)
😮‍💨 Crave real nervous system regulation before bed
🛌 Are coming down from stress, caffeine, screen time
📄 Want to hear your own pulse… and follow it inward

✦ What’s Inside

🎧 WAV Audio · 10-minute beat-field for heart rate descent
📄 PDF Guide · With pulse-slowing ritual + breath mantra

✦ Energetic Intention

You don’t have to race to rest.
Let your body teach your mind to slow down.
Let your pulse become the lullaby.

✦ Ritual Affirmation

“My pulse slows with grace.
My breath anchors me.
I rest without resistance.”